Alistair Mitchell 6x1000m/0:30r row
6,000m
Meters
22:05.9
Time
1:50.4
Pace
436
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 25:05.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 133 |
October 02, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 6,000m | 1:50.4 | 259 | 1192 | 26 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 27 | |
| r653m |
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Workout Graph
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