Alistair Mitchell 16x125m/0:10r row
2,000m
Meters
8:26.0
Time
2:06.5
Pace
122
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,535m |
| Overall Time | 11:06.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 188 |
September 28, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | |
| 0:34.1 | 125m | 2:16.4 | 138 | 774 | 23 | |
| 0:29.8 | 125m | 1:59.2 | 207 | 1011 | 24 | |
| 0:30.1 | 125m | 2:00.4 | 201 | 990 | 22 | |
| 0:30.2 | 125m | 2:00.8 | 199 | 983 | 24 | |
| 0:36.0 | 125m | 2:24.0 | 117 | 703 | 25 | |
| 0:35.0 | 125m | 2:20.0 | 128 | 738 | 26 | |
| 0:34.4 | 125m | 2:17.6 | 134 | 762 | 26 | |
| 0:34.1 | 125m | 2:16.4 | 138 | 774 | 26 | |
| 0:30.6 | 125m | 2:02.4 | 191 | 956 | 24 | |
| 0:31.2 | 125m | 2:04.8 | 180 | 919 | 23 | |
| 0:29.7 | 125m | 1:58.8 | 209 | 1018 | 24 | |
| 0:30.6 | 125m | 2:02.4 | 191 | 956 | 24 | |
| 0:29.8 | 125m | 1:59.2 | 207 | 1011 | 24 | |
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 24 | |
| 0:30.3 | 125m | 2:01.2 | 197 | 976 | 24 | |
| 0:30.3 | 125m | 2:01.2 | 197 | 976 | 24 | |
| r535m |
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Workout Graph
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