Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:03.9
Time
2:10.6
Pace
186
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 16:03.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 175 |
September 28, 2018 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 24 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 28 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 29 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 26 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 26 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 20 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 21 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 23 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | |
| r585m |
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Workout Graph
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