Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:06.4
Time
2:16.6
Pace
120
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 11:06.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 144 |
October 11, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 26 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 29 | |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 27 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 27 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 28 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| r387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.