Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:41.8
Time
1:51.3
Pace
578
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 33:41.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 131 |
October 11, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.8 | 8,000m | 1:51.3 | 253 | 1172 | 26 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 25 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 26 | |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 26 | |
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 26 | |
| r949m |
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Workout Graph
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