Alistair Mitchell 2x2000m/1:00r row
4,000m
Meters
15:17.1
Time
1:54.6
Pace
287
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 17:17.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 131 |
October 12, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 4,000m | 1:54.6 | 232 | 1099 | 25 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 26 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 25 | |
| r499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.