Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
12:11.9
Time
2:01.9
Pace
196
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 15:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 129 |
October 12, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 27 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 30 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 29 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 29 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 29 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | |
| r594m |
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Workout Graph
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