Alistair Mitchell 8x125m/0:10r row
1,000m
Meters
4:31.1
Time
2:15.5
Pace
57
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,212m |
| Overall Time | 5:51.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 124 |
October 15, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | |
| 0:33.2 | 125m | 2:12.8 | 149 | 814 | 24 | |
| 0:30.3 | 125m | 2:01.2 | 197 | 976 | 24 | |
| 0:30.4 | 125m | 2:01.6 | 195 | 969 | 24 | |
| 0:30.6 | 125m | 2:02.4 | 191 | 956 | 22 | |
| 0:36.6 | 125m | 2:26.4 | 112 | 683 | 28 | |
| 0:37.6 | 125m | 2:30.4 | 103 | 654 | 27 | |
| 0:37.2 | 125m | 2:28.8 | 106 | 665 | 26 | |
| 0:35.2 | 125m | 2:20.8 | 125 | 731 | 26 | |
| r212m |
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Workout Graph
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