Alistair Mitchell 8x125m/0:10r row
1,000
Meters
4:31.1
Time
2:15.5
Pace
57
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,212 |
| Overall Time | 5:51.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 124 |
October 15, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 756 | 25 | |
| 0:33.2 | 125 | 2:12.8 | 149 | 759 | 24 | |
| 0:30.3 | 125 | 2:01.2 | 197 | 950 | 24 | |
| 0:30.4 | 125 | 2:01.6 | 195 | 947 | 24 | |
| 0:30.6 | 125 | 2:02.4 | 191 | 941 | 22 | |
| 0:36.6 | 125 | 2:26.4 | 112 | 590 | 28 | |
| 0:37.6 | 125 | 2:30.4 | 103 | 574 | 27 | |
| 0:37.2 | 125 | 2:28.8 | 106 | 677 | 26 | |
| 0:35.2 | 125 | 2:20.8 | 125 | 715 | 26 | |
| r212 |
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Workout Graph
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