Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
33:02.3
Time
1:50.1
Pace
660
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,025m |
| Overall Time | 37:32.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 132 |
October 15, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.3 | 9,000m | 1:50.1 | 262 | 1201 | 26 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 25 | |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 26 | |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 26 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 27 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 27 | |
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 27 | |
| r1,025m |
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Workout Graph
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