Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
190
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 15:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 124 |
October 16, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 25 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 29 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 28 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.