Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:31.6
Time
1:50.1
Pace
549
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,386m |
| Overall Time | 31:16.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 129 |
October 16, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.6 | 7,500m | 1:50.1 | 262 | 1202 | 27 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 27 | |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 27 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 27 | |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 27 | |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 27 | |
| r886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.