Alistair Mitchell 324m row
324
Meters
1:24.2
Time
2:09.9
Pace
18
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 97 |
October 18, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.2 | 324 | 2:09.9 | 160 | 769 | 18 | 25 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 26 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:06.2 | 324 | 2:09.1 | 162 | 580 | 1 | 29 |
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Workout Graph
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