Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
189
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 15:29.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 127 |
October 18, 2018 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 25 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 26 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 25 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| r555m |
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Workout Graph
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