Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
15:58.3
Time
1:59.7
Pace
260
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 19:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 126 |
October 19, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 22 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 22 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 23 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 22 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | |
| r773m |
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Workout Graph
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