Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:22.4
Time
1:50.1
Pace
586
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,946m |
| Overall Time | 33:22.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 129 |
October 19, 2018 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 8,000m | 1:50.1 | 262 | 1201 | 27 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 26 | |
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 27 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 27 | |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 27 | |
| r946m |
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Workout Graph
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