Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:06.0
Time
2:01.5
Pace
128
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 10:06.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 137 |
October 22, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 23 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 22 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 26 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 21 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| r344m |
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Workout Graph
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