Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
12:14.0
Time
2:02.3
Pace
191
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 15:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 147 |
October 23, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 22 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 22 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 26 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 27 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 28 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 28 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | |
| r554m |
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Workout Graph
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