Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:07.6
Time
1:49.2
Pace
592
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,901m |
| Overall Time | 33:07.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 131 |
October 23, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.6 | 8,000m | 1:49.2 | 269 | 1224 | 27 | |
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 26 | |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 26 | |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 27 | |
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 27 | |
| r901m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.