Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
12:07.7
Time
2:01.2
Pace
194
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 15:07.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 153 |
October 29, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000m | 2:01.2 | 196 | 975 | 25 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r530m |
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Workout Graph
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