Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:03.9
Time
1:48.9
Pace
594
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,934m |
| Overall Time | 33:03.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 115 |
October 29, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.9 | 8,000m | 1:48.9 | 270 | 1230 | 27 | |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 26 | |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 27 | |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 27 | |
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 27 | |
| r934m |
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Workout Graph
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