Alistair Mitchell 12x250m/0:15r row
3,000
Meters
12:22.6
Time
2:03.7
Pace
189
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 15:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 129 |
October 30, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 916 | 24 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 23 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 23 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 23 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 27 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 27 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 26 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 27 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 22 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 22 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 23 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 23 | |
| r514 |
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Workout Graph
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