Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
12:22.6
Time
2:03.7
Pace
189
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 15:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 129 |
October 30, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 24 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 27 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| r514m |
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