Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:24.9
Time
1:49.2
Pace
741
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,088m |
| Overall Time | 41:24.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 129 |
October 30, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.9 | 10,000m | 1:49.2 | 268 | 1223 | 26 | |
| 9:14.3 | 2,500m | 1:50.8 | 257 | 1184 | 26 | |
| 9:11.5 | 2,500m | 1:50.3 | 261 | 1197 | 26 | |
| 9:06.5 | 2,500m | 1:49.3 | 268 | 1222 | 26 | |
| 8:52.5 | 2,500m | 1:46.5 | 290 | 1297 | 27 | |
| r1,088m |
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Workout Graph
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