Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
16:15.0
Time
2:01.8
Pace
257
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 20:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 157 |
November 01, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 26 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 27 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 21 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 21 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 22 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 23 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r682m |
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Workout Graph
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