Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:14.3
Time
1:49.6
Pace
590
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,870m |
| Overall Time | 33:14.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 131 |
November 01, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.3 | 8,000m | 1:49.6 | 266 | 1213 | 26 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 26 | |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 26 | |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 26 | |
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 26 | |
| r870m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.