Alistair Mitchell 16x250m/0:30r row
4,000m
Meters
16:20.4
Time
2:02.5
Pace
255
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 24:20.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 151 |
November 02, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,000m | 2:02.5 | 190 | 954 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 25 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 25 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 25 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | |
| r1,437m |
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Workout Graph
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