Alistair Mitchell 11x111m/1:00r row
1,221m
Meters
4:46.4
Time
1:57.2
Pace
77
Calories
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 15:46.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 138 |
November 05, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,221m | 1:57.2 | 217 | 1046 | 25 | |
| 0:27.2 | 111m | 2:02.5 | 190 | 954 | 26 | |
| 0:25.5 | 111m | 1:54.8 | 231 | 1094 | 26 | |
| 0:26.4 | 111m | 1:58.9 | 208 | 1016 | 25 | |
| 0:26.2 | 111m | 1:58.0 | 213 | 1032 | 25 | |
| 0:26.3 | 111m | 1:58.4 | 211 | 1024 | 25 | |
| 0:26.9 | 111m | 2:01.1 | 197 | 977 | 25 | |
| 0:26.2 | 111m | 1:58.0 | 213 | 1032 | 25 | |
| 0:25.8 | 111m | 1:56.2 | 223 | 1067 | 26 | |
| 0:25.1 | 111m | 1:53.0 | 242 | 1133 | 24 | |
| 0:25.6 | 111m | 1:55.3 | 228 | 1085 | 23 | |
| 0:25.1 | 111m | 1:53.0 | 242 | 1133 | 24 | |
| r2,565m |
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Workout Graph
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