Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:27.3
Time
1:50.4
Pace
584
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,880m |
| Overall Time | 33:27.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 126 |
November 05, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.3 | 8,000m | 1:50.4 | 260 | 1193 | 27 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 26 | |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 26 | |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 27 | |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 27 | |
| r880m |
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Workout Graph
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