Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
16:22.5
Time
2:02.8
Pace
259
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 20:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 131 |
November 08, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,000m | 2:02.8 | 189 | 950 | 23 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 23 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 18 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 24 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 23 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 22 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| r708m |
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Workout Graph
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