Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
28:53.8
Time
1:48.3
Pace
599
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 32:53.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 132 |
November 08, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.8 | 8,000m | 1:48.3 | 275 | 1246 | 27 | |
| 7:21.8 | 2,000m | 1:50.4 | 260 | 1193 | 26 | |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 27 | |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 27 | |
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 27 | |
| r949m |
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Workout Graph
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