Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
12:14.2
Time
2:02.3
Pace
191
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 15:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 121 |
November 06, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 24 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 22 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 22 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 22 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 22 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 26 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| r548m |
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