Alistair Mitchell 6x1000m/0:30r row
6,000m
Meters
21:56.9
Time
1:49.7
Pace
440
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 24:56.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 130 |
November 06, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 6,000m | 1:49.7 | 265 | 1211 | 26 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 26 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 26 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | |
| r656m |
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Workout Graph
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