Alistair Mitchell 20x250m/0:15r row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
324
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 25:13.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 155 |
November 09, 2018 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 25 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 27 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 28 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 29 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 23 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 19 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | |
| r928m |
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Workout Graph
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