Alistair Mitchell 20x250m/0:15r row
5,000
Meters
20:13.7
Time
2:01.3
Pace
324
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 25:13.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 155 |
November 09, 2018 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 961 | 25 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 24 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 23 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 24 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 23 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 24 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 24 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 27 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 28 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 29 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 29 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 23 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 24 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 25 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 804 | 19 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 24 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 25 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 24 | |
| r928 |
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Workout Graph
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