Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:18.3
Time
1:48.9
Pace
744
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,122m |
| Overall Time | 41:18.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 134 |
November 09, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.3 | 10,000m | 1:48.9 | 271 | 1232 | 27 | |
| 9:11.9 | 2,500m | 1:50.3 | 260 | 1195 | 27 | |
| 9:08.9 | 2,500m | 1:49.7 | 265 | 1210 | 26 | |
| 9:05.5 | 2,500m | 1:49.1 | 270 | 1227 | 27 | |
| 8:52.1 | 2,500m | 1:46.4 | 290 | 1299 | 27 | |
| r1,122m |
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Workout Graph
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