Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
16:24.3
Time
2:03.0
Pace
256
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 20:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 149 |
November 12, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 26 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 26 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 25 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 27 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| r757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.