Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:37.3
Time
1:50.4
Pace
546
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,316m |
| Overall Time | 31:22.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 131 |
November 12, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.3 | 7,500m | 1:50.4 | 260 | 1193 | 26 | |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 26 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 26 | |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 26 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 26 | |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 26 | |
| r816m |
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Workout Graph
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