Alistair Mitchell 20x250m/0:30r row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
310
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 31:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 124 |
November 13, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 23 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 24 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 25 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 25 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 26 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| r1,819m |
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Workout Graph
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