Alistair Mitchell 16x250m/0:30r row
4,000m
Meters
17:29.8
Time
2:11.2
Pace
243
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 25:29.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 138 |
November 16, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 4,000m | 2:11.2 | 155 | 833 | 24 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 29 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 28 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 28 | |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r1,473m |
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Workout Graph
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