Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:17.7
Time
1:49.8
Pace
589
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,905m |
| Overall Time | 33:17.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 134 |
November 16, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 8,000m | 1:49.8 | 264 | 1208 | 26 | |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 26 | |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 26 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 26 | |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 25 | |
| r905m |
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Workout Graph
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