Alistair Mitchell 10x250m/0:30r row
2,500m
Meters
11:49.6
Time
2:21.9
Pace
140
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 16:49.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 180 |
November 15, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 2,500m | 2:21.9 | 122 | 721 | 24 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 22 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 25 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 24 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 21 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 24 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 25 | |
| r935m |
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Workout Graph
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