Alistair Mitchell 8x250m/0:30r row
2,000m
Meters
8:19.9
Time
2:04.9
Pace
124
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 12:19.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 116 |
November 15, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | |
| r658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.