Alistair Mitchell 4x1500m/0:45r row
6,000m
Meters
22:16.4
Time
1:51.3
Pace
434
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 25:16.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 132 |
November 15, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 6,000m | 1:51.3 | 253 | 1172 | 26 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 26 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 26 | |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 25 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 25 | |
| r650m |
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Workout Graph
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