Alistair Mitchell 223m row
223m
Meters
1:03.5
Time
2:22.3
Pace
11
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 187 |
November 19, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.5 | 223m | 2:22.3 | 121 | 717 | 24 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 22 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 |
| 0:06.3 | 223m | 2:16.9 | 136 | 768 | 29 |
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Workout Graph
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