Alistair Mitchell 16x250m/0:30r row
4,000
Meters
17:04.7
Time
2:08.0
Pace
247
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 25:04.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 162 |
November 19, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,000 | 2:08.0 | 167 | 867 | 23 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 23 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 22 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 23 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 23 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 22 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 22 | |
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 25 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 26 | |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 27 | |
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 22 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 23 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 22 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 22 | |
| r1,604 |
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