Alistair Mitchell 3x2000m/1:00r row
6,000m
Meters
21:59.1
Time
1:49.9
Pace
440
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 24:59.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 133 |
November 19, 2018 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 6,000m | 1:49.9 | 263 | 1206 | 23 | |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 24 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 23 | |
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 23 | |
| r673m |
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Workout Graph
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