Alistair Mitchell 438m row
438
Meters
1:50.2
Time
2:05.7
Pace
25
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 126 |
November 20, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.2 | 438 | 2:05.7 | 176 | 905 | 25 | 22 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 22 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 22 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 23 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 19 |
| 0:10.4 | 438 | 2:16.8 | 137 | 770 | 2 | 23 |
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Workout Graph
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