Alistair Mitchell 20x250m/0:30r row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
310
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 31:19.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 146 |
November 20, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 23 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 22 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 25 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 27 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 26 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 21 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 21 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 23 | |
| r1,896m |
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Workout Graph
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