Alistair Mitchell 4x1500m/0:45r row
6,000m
Meters
21:55.6
Time
1:49.6
Pace
442
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 24:55.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 131 |
November 20, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 6,000m | 1:49.6 | 266 | 1214 | 24 | |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 24 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 23 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 24 | |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 23 | |
| r666m |
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Workout Graph
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