Alistair Mitchell 12x250m/0:30r row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
192
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 17:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 227 |
November 22, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 23 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| r1,234m |
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Workout Graph
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