Alistair Mitchell 2x1500m/0:45r row
3,000m
Meters
11:02.6
Time
1:50.4
Pace
219
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,342m |
| Overall Time | 12:32.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 131 |
November 22, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,000m | 1:50.4 | 260 | 1194 | 25 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 24 | |
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 25 | |
| r342m |
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Workout Graph
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