Alistair Mitchell 3x1000m/0:30r row
3,000m
Meters
11:09.3
Time
1:51.5
Pace
219
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,233m |
| Overall Time | 12:39.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 129 |
November 22, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000m | 1:51.5 | 252 | 1167 | 24 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 | |
| r233m |
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Workout Graph
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